Comments on: Whats the best time to do cardio on a treadmill during the day to burn more fat? http://treadmill-mania.com/treadmill/whats-the-best-time-to-do-cardio-on-a-treadmill-during-the-day-to-burn-more-fat/ Still running in the rat race? Mon, 19 Dec 2011 00:58:55 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: ashe http://treadmill-mania.com/treadmill/whats-the-best-time-to-do-cardio-on-a-treadmill-during-the-day-to-burn-more-fat/comment-page-1/#comment-697 ashe Sun, 05 Apr 2009 20:22:55 +0000 http://treadmill-mania.com/treadmill/whats-the-best-time-to-do-cardio-on-a-treadmill-during-the-day-to-burn-more-fat/#comment-697 For burning fat the best time would be hitting the treadmill as soon as u wake up and go on for like 30 min to 1 hour...keep varying the speed in that way u can burn more fat....and also try not to eat anything after u finish cardio for at least 30 min because at that time u have ur glycogen level depleted and ur fat also starts to burn..then have something healthy like oats... Doing treadmill for a long time can get boring so try to mix it up with some skipping and other cardio exercises.... For burning fat the best time would be hitting the treadmill as soon as u wake up and go on for like 30 min to 1 hour…keep varying the speed in that way u can burn more fat….and also try not to eat anything after u finish cardio for at least 30 min because at that time u have ur glycogen level depleted and ur fat also starts to burn..then have something healthy like oats…

Doing treadmill for a long time can get boring so try to mix it up with some skipping and other cardio exercises….

]]> By: Xeneixe12 http://treadmill-mania.com/treadmill/whats-the-best-time-to-do-cardio-on-a-treadmill-during-the-day-to-burn-more-fat/comment-page-1/#comment-696 Xeneixe12 Fri, 03 Apr 2009 02:21:57 +0000 http://treadmill-mania.com/treadmill/whats-the-best-time-to-do-cardio-on-a-treadmill-during-the-day-to-burn-more-fat/#comment-696 No coffee at all...Start w/ a cardio work out in the mornings n then some weights. Make sure u start ur day w/ 100 sit ups, afternoon another 100 n before u go 2 sleep another 100. Rest between workout days. Eat lean meats, stay off from fried foods, sodas, starches. Good luck my friend. No coffee at all…Start w/ a cardio work out in the mornings n then some weights. Make sure u start ur day w/ 100 sit ups, afternoon another 100 n before u go 2 sleep another 100. Rest between workout days. Eat lean meats, stay off from fried foods, sodas, starches. Good luck my friend.

]]> By: love helper http://treadmill-mania.com/treadmill/whats-the-best-time-to-do-cardio-on-a-treadmill-during-the-day-to-burn-more-fat/comment-page-1/#comment-695 love helper Tue, 31 Mar 2009 00:43:48 +0000 http://treadmill-mania.com/treadmill/whats-the-best-time-to-do-cardio-on-a-treadmill-during-the-day-to-burn-more-fat/#comment-695 it doesent mater when you run your gona burn the same amount of calories anytime you run. most people just dont feel like working out at night cus they are tired so they do it in the morning doesent mean their work out is better then others. so just do it when you are most comfortable it doesent mater when you run your gona burn the same amount of calories anytime you run. most people just dont feel like working out at night cus they are tired so they do it in the morning doesent mean their work out is better then others. so just do it when you are most comfortable

]]> By: Mister Ambulance Driver http://treadmill-mania.com/treadmill/whats-the-best-time-to-do-cardio-on-a-treadmill-during-the-day-to-burn-more-fat/comment-page-1/#comment-694 Mister Ambulance Driver Fri, 27 Mar 2009 14:03:39 +0000 http://treadmill-mania.com/treadmill/whats-the-best-time-to-do-cardio-on-a-treadmill-during-the-day-to-burn-more-fat/#comment-694 Technically in the morning before you even eat breakfast; as doing the cardio will raise your metabolism for most of the day. Technically in the morning before you even eat breakfast; as doing the cardio will raise your metabolism for most of the day.

]]> By: timmmay http://treadmill-mania.com/treadmill/whats-the-best-time-to-do-cardio-on-a-treadmill-during-the-day-to-burn-more-fat/comment-page-1/#comment-693 timmmay Thu, 26 Mar 2009 09:09:23 +0000 http://treadmill-mania.com/treadmill/whats-the-best-time-to-do-cardio-on-a-treadmill-during-the-day-to-burn-more-fat/#comment-693 coffee!? um, no. drink water, all day. at least 2 liters, but aim for 4. i have heard the best time to do cardio is between 7 and 9 pm. but that might just be my age group... i'm not sure. I am 19 so yeah. i have done lifting before and after running, and its really a matter of opinion. some say running before tires you out, but running after is also good because it works some of the lactic acid you're creating by building muscles, and so you won't be as sore the next day. do both, and see which you prefer. coffee!? um, no. drink water, all day. at least 2 liters, but aim for 4.

i have heard the best time to do cardio is between 7 and 9 pm. but that might just be my age group… i’m not sure. I am 19 so yeah.

i have done lifting before and after running, and its really a matter of opinion. some say running before tires you out, but running after is also good because it works some of the lactic acid you’re creating by building muscles, and so you won’t be as sore the next day. do both, and see which you prefer.

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