http://treadmill-mania.com/treadmill/what-is-a-good-way-to-start-exercising-on-a-treadmill/ Still running in the rat race? Mon, 19 Dec 2011 00:58:55 +0000 hourly 1 http://wordpress.org/?v=3.1.3 http://treadmill-mania.com/treadmill/what-is-a-good-way-to-start-exercising-on-a-treadmill/comment-page-1/#comment-814 Sri Thu, 11 Feb 2010 07:55:37 +0000 http://treadmill-mania.com/treadmill/what-is-a-good-way-to-start-exercising-on-a-treadmill/#comment-814 i try to write the answers your problem in my blog you can see any problem in my blog or in my business blog i try to write the answers your problem in my blog you can see any problem in my blog or in my business blog

]]> http://treadmill-mania.com/treadmill/what-is-a-good-way-to-start-exercising-on-a-treadmill/comment-page-1/#comment-813 Banga Mon, 08 Feb 2010 23:22:54 +0000 http://treadmill-mania.com/treadmill/what-is-a-good-way-to-start-exercising-on-a-treadmill/#comment-813 Start out slowly, then work your way to a higher speed. Use the incline also. Try to walk a little and do a light jog for as long as you can. Don't do the same thing the whole time you are on it you will get board and get some music to motivate you while walking. Start out slowly, then work your way to a higher speed. Use the incline also. Try to walk a little and do a light jog for as long as you can. Don’t do the same thing the whole time you are on it you will get board and get some music to motivate you while walking.

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