Girlie asked:


I just bought an electric treadmill. I am not used to exercise at all. What is a good way to start out using the treadmill regularly? Without over-doing it? Any tips are welcome. Thanks a bunch!

Elliott

2 Responses to “What is a good way to start exercising on a treadmill?”

1. Banga on February 8th, 2010 11:22 pm

   Start out slowly, then work your way to a higher speed. Use the incline also. Try to walk a little and do a light jog for as long as you can. Don’t do the same thing the whole time you are on it you will get board and get some music to motivate you while walking.

2. Sri on February 11th, 2010 7:55 am

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