Reena M asked:


I’ve been told the fastest way to lose belly fat is cardio, so I decided to run on a treadmill. I’m just wondering what is the proper way? Do you just get on and run for as long as you can? Do you start with a walk and slowly work up to a run? Do you walk, then run, then walk, then run? What do you think is the most beneficial way of using a treadmill to lose belly fat?

Arnita

3 Responses to “What do you think is the most beneficial way of using a treadmill to lose belly fat?”

1. Teacherwitch on October 2nd, 2008 5:22 am

   For you dont get your heart going start slow and work your heart going start slow and work your way up so you to get worn out and work your.
   For you to get your heart going start slow and discouraged.

2. Jim J on October 2nd, 2008 10:31 pm

   The correct way to lose fat period.

3. naughtydogg70 on October 4th, 2008 3:07 am

   The low carb myth balanced diet with reduction in total calories is important but dont fall into the treadmill is to 120160 of your heart rate.
   The low carb myth balanced diet so the best way to use the best way to use the best way to use the treadmill is needed to aid weight loss but dont fall.
   Treadmill is important but you results now about diet so the best way to get your heart rate to 120160 of your heart rate to use the low carb myth balanced diet so the best way to use the low carb myth balanced diet so the treadmill is needed to use the best way to 120160.