Nov
28
What are a list of benifits of walking on a treadmill a mile a night if you arent overweight?
Filed Under Treadmills
VetMed asked:
What are the benifits of adding a mile a night to your daily usual routine?
If your at a healhty weight already, and a female?
Also, this is a mile at 4.0 MILES PER HOUR for exactly 1 mile.
Laurie
Comments
2 Responses to “What are a list of benifits of walking on a treadmill a mile a night if you arent overweight?”
your stamina will add and you could eat more
The habit or routine of it then than it will also keep your body to make sure your lungs in shape and in the habit to look at another really important thing is to start it now because when someone actually needs to exercise because they are overweight or unhealthy it will also keep.