Dec
30
Treadmill Mph Minute Mile
Filed Under Treadmills
I walk on the treadmill for 3 miles in an hour at 4mph, would that be good enough to lose weight in a month?
I also run 7 mph for 10 minutes each day
Any exercise is good. Do as much as you are capable of without hurting yourself; then you will see results.
To lose weight in a month, it is also important to follow a balanced diet.
[affmage source="ebay" results="6"]treadmill mph minute mile[/affmage]
