http://treadmill-mania.com/treadmill/treadmill-7/ Still running in the rat race? Fri, 12 Mar 2010 02:39:15 +0000 hourly 1 http://wordpress.org/?v=3.0 http://treadmill-mania.com/treadmill/treadmill-7/comment-page-1/#comment-823 iluvdefleppard Sun, 07 Feb 2010 19:04:34 +0000 http://treadmill-mania.com/treadmill/treadmill-7/#comment-823 what it is, is that when u do a regular routine to lose weight, after u do it everyday for like say 6 mths, ur body will have already built the muscles it needed to be able to do that exercise easily. so u stop building new muscle, u will just be maintaining what u have. switching up a workout or routine makes you use more/ different muscles so u start building/toning those. if i do the same routine, i lose weight and maintain the weight loss, but if i up my exercise and do more challenges, thats when u start burning again. so it all depends if u wanna keep what u have going just to stay healthy and fit, or if u wanna be challenged and really toned in all areas, or want to lose more weight:) hope i didnt describe this too confusing...lol what it is, is that when u do a regular routine to lose weight, after u do it everyday for like say 6 mths, ur body will have already built the muscles it needed to be able to do that exercise easily. so u stop building new muscle, u will just be maintaining what u have. switching up a workout or routine makes you use more/ different muscles so u start building/toning those.
if i do the same routine, i lose weight and maintain the weight loss, but if i up my exercise and do more challenges, thats when u start burning again. so it all depends if u wanna keep what u have going just to stay healthy and fit, or if u wanna be challenged and really toned in all areas, or want to lose more weight:) hope i didnt describe this too confusing…lol

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