ilovepurple asked:


I’ve read a lot about exercise.. that in some time,, it will not take effect on you anymore because your body adapts to it.

is it the same as using the treadmill? if you do it everyday?

Emmett

One Response to “treadmill?”

1. iluvdefleppard on February 7th, 2010 7:04 pm

   what it is, is that when u do a regular routine to lose weight, after u do it everyday for like say 6 mths, ur body will have already built the muscles it needed to be able to do that exercise easily. so u stop building new muscle, u will just be maintaining what u have. switching up a workout or routine makes you use more/ different muscles so u start building/toning those.
   if i do the same routine, i lose weight and maintain the weight loss, but if i up my exercise and do more challenges, thats when u start burning again. so it all depends if u wanna keep what u have going just to stay healthy and fit, or if u wanna be challenged and really toned in all areas, or want to lose more weight:) hope i didnt describe this too confusing…lol