me2 asked:


I just bought a treadmill and work out at home and i was wondering how come when i get off after a workout i am off balance? does this happen to everyone. heartrate is normal but a little unbalnced when i step off treadmill.

Giuseppe

3 Responses to “Treadmill?”

1. Mr.Moo on February 7th, 2010 8:28 pm

   ur not unbalanced, but u are use to the motion of treadmilling. After running on the same spot for some time ur brain gets use to it and when u get off, if feel’s like ur still on the treadmill cept ur feet arent moving…just walk it off and itll be gone within a minute.

2. leikevy on February 10th, 2010 7:39 pm

   My suggestion is gradually turn down the running speed to a 2 minute walking cooldown mode. You’ll have better balance … and its good to have a cooldown motion anyway.

3. SuzAruWRX on February 12th, 2010 9:37 pm

   if you’re running on the treadmill make sure you switch to a slow walk before you get off. be careful now!