NATALIA F asked:


i walk one hour a day on the park is it the same..workout. if i do it on the treadmill?? or which is is better?

Judie

One Response to “treadmill?”

1. nyneseclx on February 23rd, 2010 5:31 pm

   It would be exactly the same unless the park wasn’t level and you didn’t ‘lean’ on the treadmill. The treadmill is a little better on my knees because most of the new ones have shock absorbers to make the impact less.