Comments on: Running on a treadmill a good start to running faster and longer? http://treadmill-mania.com/treadmill/running-on-a-treadmill-a-good-start-to-running-faster-and-longer/ Still running in the rat race? Mon, 19 Dec 2011 00:58:55 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: Keely http://treadmill-mania.com/treadmill/running-on-a-treadmill-a-good-start-to-running-faster-and-longer/comment-page-1/#comment-712 Keely Thu, 04 Feb 2010 23:31:52 +0000 http://treadmill-mania.com/treadmill/running-on-a-treadmill-a-good-start-to-running-faster-and-longer/#comment-712 yeah treadmills usually works for me. It helped for track. yeah treadmills usually works for me. It helped for track.

]]> By: Moosey Flathead http://treadmill-mania.com/treadmill/running-on-a-treadmill-a-good-start-to-running-faster-and-longer/comment-page-1/#comment-711 Moosey Flathead Wed, 03 Feb 2010 05:16:15 +0000 http://treadmill-mania.com/treadmill/running-on-a-treadmill-a-good-start-to-running-faster-and-longer/#comment-711 Yes. That makes sense to me. Do what you enjoy the most so that exercise is not a boring chore. I would encourage you to mix things up a bit and use variety to keep exercise interesting. When the weather is nice take a long walk outside. As you get fit you may want to add tennis, bike riding, swimming, jumping rope, hiking, kayaking and anything else to keep you moving. Don't let your workout be boring. Good luck! Yes. That makes sense to me. Do what you enjoy the most so that exercise is not a boring chore.

I would encourage you to mix things up a bit and use variety to keep exercise interesting. When the weather is nice take a long walk outside.

As you get fit you may want to add tennis, bike riding, swimming, jumping rope, hiking, kayaking and anything else to keep you moving. Don’t let your workout be boring. Good luck!

]]> By: Kish http://treadmill-mania.com/treadmill/running-on-a-treadmill-a-good-start-to-running-faster-and-longer/comment-page-1/#comment-710 Kish Mon, 01 Feb 2010 12:42:43 +0000 http://treadmill-mania.com/treadmill/running-on-a-treadmill-a-good-start-to-running-faster-and-longer/#comment-710 Good start. Also take daily runs around the block r somthing like dat. Good start. Also take daily runs around the block r somthing like dat.

]]> By: chingy http://treadmill-mania.com/treadmill/running-on-a-treadmill-a-good-start-to-running-faster-and-longer/comment-page-1/#comment-709 chingy Sat, 30 Jan 2010 02:17:46 +0000 http://treadmill-mania.com/treadmill/running-on-a-treadmill-a-good-start-to-running-faster-and-longer/#comment-709 just start off slow especially if u r not used to working out. Increase your runnin each week.I started runing 1 lap and walking 1 with a total of 4 ran and 4 walked. then i actually ran 6 laps straight. so just bump it up every week or as u progress just start off slow especially if u r not used to working out. Increase your runnin each week.I started runing 1 lap and walking 1 with a total of 4 ran and 4 walked. then i actually ran 6 laps straight. so just bump it up every week or as u progress

]]> By: Garret http://treadmill-mania.com/treadmill/running-on-a-treadmill-a-good-start-to-running-faster-and-longer/comment-page-1/#comment-708 Garret Tue, 26 Jan 2010 20:07:55 +0000 http://treadmill-mania.com/treadmill/running-on-a-treadmill-a-good-start-to-running-faster-and-longer/#comment-708 I have also started recently running, but i did it in reverse from what your doing it lol. I have already lost 13 pounds and counting :) I have also started recently running, but i did it in reverse from what your doing it lol. I have already lost 13 pounds and counting :)

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