Comments on: Is running on the treadmill 2-3 times a week a good way to loose weight fast and eating healthy?

By: rbsax425

rbsax425 — Wed, 08 Apr 2009 08:42:13 +0000

go outside… run, play soccer.
or SWIM!
swimming builds your arm and leg muscles, and is a great cardio to lose weight doing.

if you exercise and have fun doing it, losing weight and gaining muscle will come naturally.

By: Chloe G

Chloe G — Sun, 05 Apr 2009 15:04:14 +0000

you might be interested in looking into ‘crossfit’.

By: mrsliz1724

mrsliz1724 — Fri, 03 Apr 2009 08:01:43 +0000

Eat healthy, run high distances every day, do things like pushups, situps(all the different variations of the sit up), dips, calf raises, jumpin jacks, etc. etc.

By: ace

ace — Tue, 31 Mar 2009 16:37:17 +0000

well you would be suprised actually, how much you can do with NO equitment at all,,, there are all kinds of sit ups you can do just by using your couch,,and diamond push ups are really good, so with no equitment i would stick with the basics, sit ups, push ups, pull ups,,

By: sat

sat — Tue, 31 Mar 2009 05:30:39 +0000

come on loll. Its simple do push-ups, sit-ups, lunges, squats, pull-ups these are all u need. It cover all the major muscles of human body.