Nov

29

Is 20 minutes jogging on a treadmill a good start?

Filed Under Treadmills 

treadmill62 Is 20 minutes jogging on a treadmill a good start?
Anonymous asked:

I got really out of shape, although I’m not big, I’m just soft.

I hear about half people saying that you must beyong twenty minutes, otherwise there will be no benefit, and then the other half say twenty minutes is fine.

So is twenty minutes light jogging good enough for a beginner, or should I push further right away?

Albertha

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Comments

3 Responses to “Is 20 minutes jogging on a treadmill a good start?”

  1. AnnieBananie on November 30th, 2008 9:16 pm

    Twenty minutes is a fine start. When you’re going from very little to no exercise, even 5 minutes is better than nothing. Add to your time as you can handle… Good luck!

  2. Me, Obviously on December 1st, 2008 3:57 am

    20 minutes is perfect =]

  3. Sai2301 on December 3rd, 2008 8:44 am

    For 30 minutes insteadjogging and running mess up the kneesso dont aim at it.

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