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[mage lang="en|es|en" source="flickr"]interval training treadmill yahoo[/mage]
SEVERELY CONFUSED… Will this build muscle? ?

Hi! Thanks for taking the time to click this and read it… ><

Well, I'm on a mission to lose weight, so I've been researching online, especially on Yahoo! Answers! About last week (The weeks before that, I was walking 4 miles on the treadmill for an hour.), I started doing interval cardio training. I'm kind of already seeing results (Unless I'm deluding myself. xD), but I'm scared that it will build muscle.

So I turned on my trusty laptop to look it up on Y!A, but so far, no good. There are mixed answers, some say 'yes, it'll build muscle. I got bulky muscles from it,' and some say, 'no, it tones.'

I really don't want to build muscle, but I really want the correct answer, meaning that if it does build muscle, please don't try to make me feel better by saying it won't. xD

So in short, does HIT build muscle (in the legs.) or not?

And if it does, is there any way to NOT make it do that?

THANK YOU SO MUCH! Sorry this is so long!

Well, cooeralation doesn’t imply causation so we can’t always look at sprinters and assume their musculature is due to their HIIT training. Their weight lifting, diet and genetics help pack on the muscle for them. They need that strength, that explosiveness for the start of a race and in the manner in which they sprint.

If YOU are a woman ( I can’t tell by your name of avatar), please understand just how hard it is to gain actual muscle tissue. A MAN, who has more testosterone than a woman, can only expect to gain approximately 26lbs in his FIRST year, if every thing is perfect. The gains slow tremendously after that. But a woman, can only expect half that. So that equals up to a whopping 1lb per month – the first year! After that, not so much. So please don’t think you will turn into The Rock over night because of HIIT OR weight lifting. It just won’t happen.

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