Comments on: If I run on the treadmill everyday for thirty minutes will I lose weight?

By: dadgaston

dadgaston — Fri, 08 May 2009 23:56:33 +0000

No. Exercising by itself will not cause weight loss. What happens is muscle weights more than fat. As you gain muscle you will lose fat, the body metabolizes it to enable you to exercise. Running on a treadmill will provide you with cardio-vascular exercise. That is your breathing and circulation system. This will give you many positive benefits, but you also need to look at diet and strength building exercises.

By: piefkeholz

piefkeholz — Thu, 07 May 2009 12:38:58 +0000

The Treadmill is great for the Cardiovascular and yes you can lose weight if you combine the exercise with good choices of food. Avoid the buns breads and desserts. Avoid the soda’s with their high sugar content. Try to have more whole grains and fruit and veggies. It is not always easy to do this but when you see the results you will be encouraged. Give it a shot you’ll be glad you did, good trampin!

By: Mars

Mars — Wed, 06 May 2009 03:36:05 +0000

Your treadmill is a great exercise machine for cardio and for toning your lower body. Diet is also very important; What you eat makes the difference on whether you lose or gain.
You have to set goals on what you want to achieve for your body. Here is a website I refer to for what I eat and what exercise to do for my body shape and size. Hope it helps you too.

By: Meggz

Meggz — Tue, 05 May 2009 23:23:50 +0000

dieting and exercise is the answer. don’t exercise, then go eat a greasy cheeseburger and fries. count your calories, and you should exercise a different body part everyother day, like do the treadmill one day then do sit ups and stomach exercises, cardio, legs, arms, shoulders, then you’ll loose fat and gain muscle.

By: Ree_x

Ree_x — Sun, 03 May 2009 09:13:30 +0000

yes and no. If you eat a healthy diet as well then it is possible but exercise on its own will not be sufficeient to loose weight if your eating a normal diet also.

By: Jim

Jim — Fri, 01 May 2009 12:50:04 +0000

it will help burn fat. The body usually starts to burn fat once you reach the target heart rate after about 20 minutes. 30 minutes will burn more fat. If you mix this with a good diet you should lose some weight.

By: sushi girl

sushi girl — Tue, 28 Apr 2009 13:57:30 +0000

Yeah if you also lower your calorie intake as well.

By: Ask & I might tell

Ask & I might tell — Sat, 25 Apr 2009 19:23:51 +0000

Um, you will be burning calories, but weight loss depends on more than just exercise. What is your calorie intake? If you run on the treadmill and eat like there is no tomorrow, chances are you will not lose weight. On the other hand, if you run on the treadmill and eat a sensible diet, you will more than likely lose weight. You do not needs lots of fancy equipment to lose weight, you just need diet and exercise. GOOD LUCK!!

By: Pam H

Pam H — Fri, 24 Apr 2009 11:10:53 +0000

Yes, 30 minutes on a treadmill every day is good. If you don’t eat extra you should lose weight. Also, try lifting weights, water bottles, big cans of juice, anything you have around the house for an additional 30 minutes. There are also crunches, sit ups, push ups, etc. Good luck.

By: c.u.t.e_m.!.r.0 m

c.u.t.e_m.!.r.0 m — Tue, 21 Apr 2009 13:40:30 +0000

is u have with run and healthy diet u will lose weight cz exersice just help u keep ur weight as is it