Mar
1
How To Adjust Treadmill
Filed Under Treadmills
I can run mile in 8:30 on treadmill and 10:30 on normal ground?
Because on treadmill you can adjust speed, It’s easier to keep the pace. But when you run normally, It’s harder. How can I get 8:30 on mile on normal ground? On treadmill I ran 7-7.5 miles per hour, 8:30 for mile.
Treadmills are easier, but if you REALLY want to become faster outside, you have to quit the treadmill (or only use it occasionally.) The only way to up your time on real ground is whenever you have time, every day or a couple days a week, go outside and run. It is good to start out with just a mile if you arent use to running outside, but after you have been running for some time you can increase your miles, which will not increase speed but endurance.
You will be suprised how fast you will get! I used to run 3 miles in 30 minutes, but now so far my fastest has been 22:36, a 7:32min per mile pace.
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