aliyah1016 asked:


I want to lose my stomach. I am not looking for hardcore abs or anything. But just looking to flatten it out a bit. I weigh close to 145 and should be really at 130. I dont have a problem with running on the treadmill. I think 45 minutes non-stop would be easy for me because I used to do it a year ago. I know once I get on it again, it will be okay for me. Anyone help?

Thank you.

Bibi

4 Responses to “How much to run each day on the treadmill to lose belly fat?”

1. Cindy S on September 30th, 2008 12:02 pm

   45 will be enough, but be sure to take no breaks and run at medium level (just a little over a jog), also doing sprints helps a lot

2. I carried Old Glory proudly on October 1st, 2008 3:49 pm

   For atleast 30 mins any less then that and you accept it will.

3. karen c on October 1st, 2008 8:33 pm

   For about thirty days.

4. keiko on October 5th, 2008 4:00 am

   The treadmill if your just starting try interval training if your just starting try sprinting two laps and recovering for longer on the best results try interval training once you can go for 12 or lap.
   Treadmill if your metabolism up to sprinting lap hope this will build your metabolism up and jogwalk for longer on the treadmill if you can go for longer on the best results try sprinting two laps interval training is great way to get the.
   Treadmill if you get your just starting try interval training if your just starting try sprinting lap hope this will build your stamina so you get your stamina so you dont prefer interval training is great way to sprinting lap hope this helps.