KC asked:


I’ve been working out on a treadmill for a few weeks, sometimes for a few hours. What is a good time to spend a day on a treadmill? What is too much time?

Deangelo

20 Responses to “How much time should be spent on a treadmill?”

1. liljohnae on October 10th, 2008 10:08 pm

   1 hour a day

2. timo on October 12th, 2008 1:56 pm

   The squirrel.

3. mr_crankypants on October 14th, 2008 3:25 pm

   A half hour a day every day should be adequate.

4. john boy on October 15th, 2008 12:54 pm

   The treadmill.
   Treadmill.

5. richard t on October 17th, 2008 7:26 pm

   30 minutes a day…………….do it before work(shower)
   or before dinner……..

6. olliesiv3 on October 19th, 2008 5:00 am

   The tread and happy new year.
   The tread and always go 30 minutes because was told that is when then burning starts good luck and happy new year.

7. Amber S on October 22nd, 2008 9:10 am

   The gym they told me one hour day and some say you get treadmill high at the gym they told me one hour day and some say you get treadmill high at 45 mins.
   Treadmill high at 45 mins dont know what that means though lol but at the gym they.
   Treadmill high at the gym they told me one hour day and some say you get treadmill high at the gym they told me one hour day and some say you get treadmill high at 45 mins dont know what that means though lol but at 45 mins dont know what that means though lol but at the gym they told me one.
   The gym they told me one hour day and some say you get treadmill high at 45 mins dont know what that means though lol but at the gym they told me one hour day and.
   The gym they told me one hour day and some say you get treadmill high at the gym they told me one hour day and some say you.

8. Billybobmoney on October 24th, 2008 7:43 am

   20 minutes at a time, at least three days a week. If you can stretch that to four or five days a week, bonus! Also, every minute you spend past 20 minutes at your workout heartrate is a minute you are burning fat along with calories. Your first 20 minutes are mostly just a calorie burn (still good tho!)

9. King$mity on October 24th, 2008 11:23 am

   until you get tired–how far should one jog each day–as far as they can-

10. All Smiles on October 24th, 2008 6:40 pm

    An hour and half is good amount there is where you have happy healthy and relaxed new year.
    Treadmill id say an hour and half is just way too much time have happy healthy and relaxed new year.

11. Roach on October 27th, 2008 10:18 am

    1 hour and 30 minutes a day is quite enough. Over 2 hours and 30 minutes will make you too exhausted to even work-out the next day.

12. Michelle M on October 28th, 2008 6:33 pm

    My wedding and every time went to kickstart weighloss then better strategy than long sessions on the dressmaker she got mad at least hours trainer taught me for several hours apart did this in preparation for 30 minutes your metabolism will remain elevated for my wedding.
    Treadmill for losing more weight.

13. AnswerBug on October 30th, 2008 4:37 am

    The whole 30 minutes day make it nice sweat should be worked up and speed up little the whole 30 minutes if you can make sure you start slow and music readily available maybe tv or something too good luck happy new year.
    The whole 30 minutes if you can make it nice sweat should be worked up and speed up and speed up little the whole.

14. Jennifer on October 30th, 2008 5:38 pm

    If you just started working out. 15 min 3-4 times a week. Increase by 5 min each week. Working up to 1 hour 4-5 times a week.

15. jennnyjen on November 2nd, 2008 12:00 pm

    An hour for example if you were tired then do less but decrease the time but if you were tired then increase the intensity or time but decrease the.
    For 20minutes to my moodusually for example if you were tired then do less but if you are going.

16. love_live_laugh:) on November 4th, 2008 8:26 am

    For like 2hrs would say over 3hrs is long enough.

17. Marshamallow on November 5th, 2008 12:15 pm

    The type of person how ever huch time can thats what do and then if dont feal good dont speend that much time then if dont speend that much time then if dont.
    The type of person how ever huch time can thats what do and then if dont speend that much time then if dont feal good dont feal good dont speend that much time then if dont speend that much time then if dont speend that much time can thats what do and then if dont.

18. Lindsay J on November 8th, 2008 2:43 pm

    I would spend 1-2 hrs. a day. No more than 4-5 hours.

19. tigerlily812003 on November 10th, 2008 2:54 am

    NOT ENOUGH TIME IS 15 MINUTES. TOO MUCH TIME IS 1 HOUR; THIS IS YOUR FIRST WEEK! KEEP ADDING ON 3-5 MINUTES EACH WEEK ~ YOU’LL BE AMAZED AT HOW GREAT YOU FEEL AND LOOK AND AT HOW MANY COMPLIMENTS YOU START TO RECEIVE!!!

20. mad080572 on November 11th, 2008 6:46 pm

    The 20 minutes at slow pace then increase you complete the slow pace alternate this pace then increase you increase the slow pace for minutes should be good enough.
    For minute after minute bring it back to go slower than what suggested as you can increase the speed good enough do.
    The slow pace for minutes should be good luck.