Comments on: How much should I jog/run on the treadmill to lose weight?

By: jose j

jose j — Sat, 02 Aug 2008 00:14:25 +0000

one hour a day is good,

jazy j — Wed, 30 Jul 2008 22:46:44 +0000

15 minutes a day til you reach your target and then every other day same minutes to maintain..ps..you are already hott..

bhathletic — Tue, 29 Jul 2008 21:28:00 +0000

Wake up, don’t eat, 20-30 minutes, Monday, Wednesday, Friday.

Larry G — Sun, 27 Jul 2008 11:16:07 +0000

An incline do it every week increase the intensity of your workout by little bit.
The intensity of your workout by little bit.

///lady_beez/// — Sun, 27 Jul 2008 04:49:53 +0000

My friend did that lost all her rolls.

La La — Thu, 24 Jul 2008 17:38:18 +0000

An hourand eat healthy.
For an hourand eat healthy.

Brie0107 — Wed, 23 Jul 2008 16:10:32 +0000

For at least 30 minutes of cardio good luck.