nessie. asked:


How many days a week should I jog on the treadmill? For how long?

I am planning on losing around 20 pounds maybe and getting toned. Also, with a good, healthy diet.

Evelia

7 Responses to “How much should I jog/run on the treadmill to lose weight?”

1. Brie0107 on July 23rd, 2008 4:10 pm

   For at least 30 minutes of cardio good luck.

2. La La on July 24th, 2008 5:38 pm

   An hourand eat healthy.
   For an hourand eat healthy.

3. ///lady_beez/// on July 27th, 2008 4:49 am

   My friend did that lost all her rolls.

4. Larry G on July 27th, 2008 11:16 am

   An incline do it every week increase the intensity of your workout by little bit.
   The intensity of your workout by little bit.

5. bhathletic on July 29th, 2008 9:28 pm

   Wake up, don’t eat, 20-30 minutes, Monday, Wednesday, Friday.

6. jazy j on July 30th, 2008 10:46 pm

   15 minutes a day til you reach your target and then every other day same minutes to maintain..ps..you are already hott..

7. jose j on August 2nd, 2008 12:14 am

   one hour a day is good,