Comments on: How many miles per hour should I run on a treadmill to get faster? http://treadmill-mania.com/treadmill/how-many-miles-per-hour-should-i-run-on-a-treadmill-to-get-faster/ Still running in the rat race? Mon, 19 Dec 2011 00:58:55 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: nick http://treadmill-mania.com/treadmill/how-many-miles-per-hour-should-i-run-on-a-treadmill-to-get-faster/comment-page-1/#comment-768 nick Thu, 04 Feb 2010 18:51:19 +0000 http://treadmill-mania.com/treadmill/how-many-miles-per-hour-should-i-run-on-a-treadmill-to-get-faster/#comment-768 running on treadmill sucks. go out and run and you will gain for leg strength and you will get faster. running on treadmill sucks. go out and run and you will gain for leg strength and you will get faster.

]]> By: Sherrbert http://treadmill-mania.com/treadmill/how-many-miles-per-hour-should-i-run-on-a-treadmill-to-get-faster/comment-page-1/#comment-767 Sherrbert Thu, 04 Feb 2010 01:11:43 +0000 http://treadmill-mania.com/treadmill/how-many-miles-per-hour-should-i-run-on-a-treadmill-to-get-faster/#comment-767 Run the fastest mile you can on a treadmill. Then (if you can) add about a minute to that time + run the mile on a track. Try to go faster everytime. If you can't, just run as long and as hard as you can on the treadmill. (I run a 4:49 on the treadmill and a 5:32 on solid ground) Run the fastest mile you can on a treadmill. Then (if you can) add about a minute to that time + run the mile on a track. Try to go faster everytime. If you can’t, just run as long and as hard as you can on the treadmill.

(I run a 4:49 on the treadmill and a 5:32 on solid ground)

]]> By: Nick http://treadmill-mania.com/treadmill/how-many-miles-per-hour-should-i-run-on-a-treadmill-to-get-faster/comment-page-1/#comment-766 Nick Mon, 01 Feb 2010 20:36:59 +0000 http://treadmill-mania.com/treadmill/how-many-miles-per-hour-should-i-run-on-a-treadmill-to-get-faster/#comment-766 it depends on various things but consistancy is the most important thing. Try to doit 3-5 times a week it depends on various things but consistancy is the most important thing. Try to doit 3-5 times a week

]]> By: Jen http://treadmill-mania.com/treadmill/how-many-miles-per-hour-should-i-run-on-a-treadmill-to-get-faster/comment-page-1/#comment-765 Jen Sat, 30 Jan 2010 02:57:27 +0000 http://treadmill-mania.com/treadmill/how-many-miles-per-hour-should-i-run-on-a-treadmill-to-get-faster/#comment-765 go as fast and as long as you can but slowely increse the speed and time and you will get used to it. Good Luck! go as fast and as long as you can but slowely increse the speed and time and you will get used to it.

Good Luck!

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