Comments on: How long will it take to lose weight with the Ab longe and Treadmill? http://treadmill-mania.com/treadmill/how-long-will-it-take-to-lose-weight-with-the-ab-longe-and-treadmill/ Still running in the rat race? Fri, 12 Mar 2010 02:39:15 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Fitness Treadmills http://treadmill-mania.com/treadmill/how-long-will-it-take-to-lose-weight-with-the-ab-longe-and-treadmill/comment-page-1/#comment-858 Fitness Treadmills Fri, 05 Mar 2010 08:19:39 +0000 http://treadmill-mania.com/treadmill/how-long-will-it-take-to-lose-weight-with-the-ab-longe-and-treadmill/#comment-858 There is no exact answer to this. There are many variables - so the 6 week question is too specific for a serious answer. But as far as the "certain foods" go, you can follow any diet within reason that limits your calorie and fat intake. That combined with exercise will get the job done. If you weigh 125, you probably don't have much to lose... so good luck! And ENJOY your trip!! There is no exact answer to this. There are many variables – so the 6 week question is too specific for a serious answer. But as far as the “certain foods” go, you can follow any diet within reason that limits your calorie and fat intake. That combined with exercise will get the job done.
If you weigh 125, you probably don’t have much to lose… so good luck! And ENJOY your trip!!

]]> By: Naked Snake http://treadmill-mania.com/treadmill/how-long-will-it-take-to-lose-weight-with-the-ab-longe-and-treadmill/comment-page-1/#comment-857 Naked Snake Tue, 02 Mar 2010 23:03:05 +0000 http://treadmill-mania.com/treadmill/how-long-will-it-take-to-lose-weight-with-the-ab-longe-and-treadmill/#comment-857 Depends on age, activity and family history. I was told fat cells have these characteristics: 1) increase as we age, and, 2) once created never destroyed. So if many fat cells have already proliferated, then diet and exercise can only shrink them by draining them of oils and converting to energy. So the keys here are: 1) eating a Spartan diet and 2) staying active. You can never be fat if your body never creates fat cells. Don't use "weight" as a measure of health but energy and strength. I would suggest that you gain muscle weight. Depends on age, activity and family history. I was told fat cells have these characteristics: 1) increase as we age, and, 2) once created never destroyed. So if many fat cells have already proliferated, then diet and exercise can only shrink them by draining them of oils and converting to energy.

So the keys here are: 1) eating a Spartan diet and 2) staying active. You can never be fat if your body never creates fat cells. Don’t use “weight” as a measure of health but energy and strength. I would suggest that you gain muscle weight.

]]> By: Mr. Angry http://treadmill-mania.com/treadmill/how-long-will-it-take-to-lose-weight-with-the-ab-longe-and-treadmill/comment-page-1/#comment-856 Mr. Angry Sat, 27 Feb 2010 19:56:25 +0000 http://treadmill-mania.com/treadmill/how-long-will-it-take-to-lose-weight-with-the-ab-longe-and-treadmill/#comment-856 couldnt hurt, but a good diet is key to fat loss. couldnt hurt, but a good diet is key to fat loss.

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