College asked:


I’m trying to lose about 10 pounds. How long should I work out on the treadmill in one day and how many times a week should I do it?

Lucia

One Response to “How long should I work out on the treadmill?”

1. Connor on February 3rd, 2010 4:09 pm

   Well what are you doing on the tredmil?

   If you are walking then just get off the tredmil and go sit on the couch all day. Unless you are really over weight, walking doesn’t benifit you at all. Try running a mile or two everyday. (run at least 30 mins)

   -Connor