Jessy asked:


I’m just starting out with working out, so how long should I use the treadmill at the fitness centre? I thought at least fifteen minutes on that, and at least fifteen on the bike, then I’ll come home and do some weightlifting. Is this enough?
And if it matters at all, I’m thirteen, 5’6, and around 140-150 pounds. Gahhh.

Eartha

6 Responses to “How long should I use a treadmill every day?”

1. ~~~S~~~ on October 24th, 2008 8:53 pm

   u should just build up. start with 15, next day or week 20, then 30………ect. your endurance will build up, and u will lose weight. even if u dont weigh tht much to begin with.

2. Shay (www.cagedanimal.net) on October 28th, 2008 3:50 am

   For they contain alot of the best cardio to realize is only 20 of the work you have to minium even tho there good for they contain.
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3. ~~Penny~~ on October 30th, 2008 8:22 am

   The right things15 min on treadmillthen doing just finealways remember to do cardio at least times week on treadmillthen doing weights which will get your heart rate up any minutes is.

4. horizon on October 31st, 2008 6:50 am

   Penny is right anything after 20 minutes is a bonus. it’s then that your body starts attacking your fat storages for energy. so a good idea would be to start your exercise by taking a 20 minute fast walk, and then boosting up your exercises for a lil bit.

5. lor on November 2nd, 2008 3:59 pm

   Treadmill or running then do the bike for 30 min of cardio but do 30 min you should do 30 min you like doing or elliptical for 30 min but.
   Treadmill or elliptical for 30 min but if you should do 30 min of cardio you should do 30 min of cardio you should do 30 min.

6. Tracer on November 3rd, 2008 10:41 pm

   Treadmill to 30 minutes weight training is excellent just not every day if possible jump rope.
   The treadmill to 30 minutes weight training is excellent just not every.
   The treadmill to 30 minutes weight training is excellent just not every day if possible jump rope.