Feb
27
How long do i have to run on a treadmill to lose 20 LBS in a month?
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Jessie babiee asked:
Okay, In the summer I’m going to FL for a month. My cousins there have a treadmill. I will be staying at their house the whole time. I’m going into 8th grade next year and I want to lose over 20 LBS. How long do i needa run each day to lose 20 LBS in a month? [PS i know that i needa eat healthy] Thanks<3!
Fransisca
Okay, In the summer I’m going to FL for a month. My cousins there have a treadmill. I will be staying at their house the whole time. I’m going into 8th grade next year and I want to lose over 20 LBS. How long do i needa run each day to lose 20 LBS in a month? [PS i know that i needa eat healthy] Thanks<3!
Fransisca
Comments
2 Responses to “How long do i have to run on a treadmill to lose 20 LBS in a month?”
A ton, I would recommend about 20 minutes, high intensity, 5 times a week.
20 Lbs is a month is way to fast.
1- 2 lbs a week is good goal but you are growing so you will be adding weight while you you are trying to loose. Walk 20 – 30 min a day at the steepest incline the tread mill will go.