Sam asked:


I used it for about 40 minutes yesterday, totaling 4.0 miles and it says I burned 100 calories.

I’m trying to increase my cardio/stamina. Should I keep using this bike?

If I jog on the treadmill, I would last maybe only 15 minutes and then I’ll pass out.

Albertine

2 Responses to “How does the stationary bike compare to the treadmill?”

1. George on March 1st, 2010 3:27 am

   Well if the treadmill is harder for you than do it.

2. Tanise09 on March 2nd, 2010 9:26 am

   An Exercise Bike is Better for Your Health than a Treadmill

   As you can see, both pieces of home fitness equipment have advantages. While the treadmill continues to be the most popular piece of home gym equipment, most people are more likely to faithfully use an exercise bike. This means you’re more likely to have to dust a treadmill until it gets the garage sale sticker.