Mar
31
How can I tone up without any equipment other than a treadmill?
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Nick asked:
I want to tone up my abs, arms and legs but the only piece of equipment i have access to is a treadmill.
Leticia
I want to tone up my abs, arms and legs but the only piece of equipment i have access to is a treadmill.
Leticia
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Comments
One Response to “How can I tone up without any equipment other than a treadmill?”
oo this is still pretty easy, push ups, sit ups, crunches, 1 hour on treadmill at 8 kilometres an hour