Jul
29
Home Gyms Treadmills
Filed Under Treadmills
What to buy for a home gym…..?
Hi! Im a 22 yr old female, I have saved up money to buy a home gym….. I definitely want a treadmill, but I dont know what kind of machine to buy that fits my needs. I just want to have enough to stay toned and maybe add some more muscles….. I dont want to spend too much money, but I want to get the best of what I do spend. Do you know of any machine that has like all in one, or any website that might help me find good excercise equipment?? Thanks! (And YES I am gonna use it!! LOL)
Well if you really want to burn calories efficently (which you do if you want to get toned easier) you dont really want to op for the Treadmill, things like an eliptical machine works better, you burn more calories quicker AND it takes the strain of your muscles that running on a treadmill will just increase… the constant impact of your foot to the treadmill can end up hurting your ankles eliptical you never have that fear of injury.. unless you do soemthing stupid. And as for toning for muscles Freelance weights are always the best, but higher risk of injury if you dont know how to properly use them… but You should look through magazines and see what machines do what YOU want to tone if you saved up a lot and ahve a lot of space I’d get numerous machines focusing on different parts.. but if your tighter for money look into one that is multi purpose like the bowflex… not saying that that one in particular is good… sorry I talked so much I just love working out and thought I could give you the most advice I had
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