Mar
13
Can Modern Swordfighting be a Safe Sport
Filed Under Treadmills
“Put safety first.” Throughout our lives, we hear this expression at school, at work, and at play. Unfortunately, even recreational activities can result in injuries. Okay, playing a game of go or stratego is fairly safe. However, other activities, such as full-contact sports can result in major injuries. But how about the sport of fencing? In theory, any sport involving blades might seem dangerous. Here are some factors to consider in determining how dangerous fencing is:
1. Swordplay has existed since ancient times
Historical records revealing sword-fighting as a type of sport date back to the ancient Egyptians. Since then, fencing swordplay has developed significantly. However, today’s fencing basically originates from the rapier dueling of the 15th century. A rapier is an extremely thin sword with a point that is long and sharp. This type of dueling involved no armor, which made it potentially quite dangerous.
The fact that fencing has a long history does not imply that it is safe per se. However, throughout the centuries, innovations in technology and enlightenments in physiology have resulted in safer fencing equipment. While fencing masks, jackets, pants, shoes, etc., are standard for today’s fencers, such equipment was non-existent when the sport was born!
2. Fencing blades are extremely lightweight
Blades on the various types of swords for fencing (foil, epee, and saber), are quite thin. Referred to by their proper names, the foil, epee, and sabre all feature blunted points and dulled edges. These are not the mammoth swords that you see in movies with Samurais or Conan the Barbarian. Also, varying from the sword dueling that inspired fencing, the object in the latter is to “touch” the opponent literally, using the tip of your fencing weapon. Electronic equipment can immediately inform the referee and players, when a “touch” has occurred.
3. Quality protective equipment includes puncture-resistant fabrics
Such fabrics, including ballistic nylon, can help to safeguard you from the “blow” of a fencing attack. Because the blades are flexible, when the tip of the sword’s blade hits an opponent’s protective gear, the bending of the blade tends to absorb most of the force. During the course of fencing bouts, do injuries occur? Yes, that is possible. However, by selecting quality protective gear and by wearing it properly, you can significantly reduce the likelihood of becoming injured. Types of gear you should wear include:
· glove
· jacket
· knickers
· mask
· shoes
· socks
While you do not have to buy the best protective gear possible, make sure that provides adequate protection! The best protection is provided by fencing masks and uniforms that are “FIE” rated, meaning that they provide enough protection for competition at the world championship and Olympic level events.
4. Stretching can help to prevent muscle injuries
Like in other sports, warm up before starting your practice session. The thrusting position makes you the most vulnerable to muscle injuries, as your legs are both fully extended. While in a full lunge stance, bend towards the front foot for up to 10 seconds. Then shift your weight backwards and squat towards the back foot.
As with any other sport, make sure to put safety first, when fencing. The aforementioned tips can help to ensure that you enjoy fencing in a responsible way. Have fun!
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