Feb
18
Bicycle Treadmills
Filed Under Treadmills
What is the best gym equipment, elliptical, ribbon or bicycle for improving fitness and weight loss?
what is the better team whether for weight loss and fitness?
Elliptical is the best and bicycles. NEVER use treadmill, because it is horrible in the knees and ankles. Elliptical works every part of your body, legs, arms, back, neck, etc. But as someone said, depends on your complexion bone, if they are naturally thin, the bike is the best. If you're the kind of thick with a lot of muscles, ellipticals are the best. Well, treadmills are just horrible on your knees, but can burn calories. Elliptical burns more calories than any of those above. Elliptical is the safest way to tone up, lose weight and gain muscle whole body. Good luck sweetie. — Ciao Kat
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