jamie2769 asked:


Running on a treadmill or using the elliptical? I feel like I get a better work out on the elliptical.

Dan asked:


Well i just got a treadmill about a week ago and ive been running on it everyday for about 30 min so far. But the problem is my legs get really tired and leg muscles kinda get soar.

So what i want to know is it unhealthy to run on a treadmill everyday or should i run every second day?

Amy K asked:


I am trying to slim down my legs. I am probably fifteen-twenty pounds overweight and I’ve been on a diet for a while, but just started exercising. I’ve lost about twenty pounds but it seems like most of it came from my upper body. Now I’m hoping the last twenty pounds will come from my legs, and I’ve added doing the elliptical from 40-60 minutes five days a week. Does the elliptical have the same slimming effect as running on a treadmill?

laurELECTRIC asked:


Along with a balanced diet plan.
I’m not too into dieting, so I’m just going to hold back on junk food,
and drink TONS of water. Maybe eat lots of celery? Hahah.
I’ve read that 2-5 miles a day would do that trick.
But, help me out?

P.S.: I’ll be running this on a treadmill.

asked:


I love to work out but don’t know what to buy, a treadmill (as I like to run) or an aero pilates machine with rebounder? I hear that pilates is great exercise and will totally transform your body faster than running.