Dec
9
MochaBeansMom asked:
I run for about 3-4 miles a day on the treadmill, do my 10 minute walk cool down, but a colleague of mine said i should try to incorporate walking backwards (on tip-toes) on a slight incline on the treadmill for several minutes and I would see different results in leg muscles. Any input? I have added that to my cool down, and it seems like i don’t feel any difference–any advice? Thanks!
I run for about 3-4 miles a day on the treadmill, do my 10 minute walk cool down, but a colleague of mine said i should try to incorporate walking backwards (on tip-toes) on a slight incline on the treadmill for several minutes and I would see different results in leg muscles. Any input? I have added that to my cool down, and it seems like i don’t feel any difference–any advice? Thanks!