Sep

19

How often should i run on my treadmill?

Filed Under Treadmills | 9 Comments

Dan asked:


Well i just got a treadmill about a week ago and ive been running on it everyday for about 30 min so far. But the problem is my legs get really tired and leg muscles kinda get soar.

So what i want to know is it unhealthy to run on a treadmill everyday or should i run every second day?