Amy K asked:


I am trying to slim down my legs. I am probably fifteen-twenty pounds overweight and I’ve been on a diet for a while, but just started exercising. I’ve lost about twenty pounds but it seems like most of it came from my upper body. Now I’m hoping the last twenty pounds will come from my legs, and I’ve added doing the elliptical from 40-60 minutes five days a week. Does the elliptical have the same slimming effect as running on a treadmill?

laurELECTRIC asked:


Along with a balanced diet plan.
I’m not too into dieting, so I’m just going to hold back on junk food,
and drink TONS of water. Maybe eat lots of celery? Hahah.
I’ve read that 2-5 miles a day would do that trick.
But, help me out?

P.S.: I’ll be running this on a treadmill.

asked:


I love to work out but don’t know what to buy, a treadmill (as I like to run) or an aero pilates machine with rebounder? I hear that pilates is great exercise and will totally transform your body faster than running.

chyes asked:


I try to excersize an hour for each day on the treadmill, but sometimes it gets soo boring, what are some things i can do to make it fun? Thanks!

Celia asked:


Hi! So, I was just watching a movie while I was walking on my treadmill. I was going to check the calories at the end but then I accidentally turned off the treadmill, deleting the info

I walked for 73 minutes, at incline level 6, at 4mph.
I’m 5 ft 9 and 145 lbs – I don’t know if that makes a difference.

Thanks so much for any responses!