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Weight Loss: Exercise Before or after eating?

I know that if I exercise too soon after eating cramps etc. So I will I'm going to lose more weight if I exercise before I eat my dinner, or an appropriate period after dinner? I have a treadmill at home, I am a normal weight for my height, but want to lose that little bit more than most girls;) So is there any difference when I exercise, or is all the same? I hate spammers

The important thing is that the closer you are to your exercise, the smallest of meals should be … For example, if you exercise before eating a snack for evening might be just a yogurt and fruit. Your body can not be too overloaded with food before you begin training, but still needs a little power to starting the engine. After your workout, you can eat something with some carbs and some protein (and low / no fat), most of all, however, be sure to drink plenty of water and eat mostly vegetables / fruits, and you have to recover fluids and minerals you lose while sweating during exercise. When it comes to weight loss, even more important than the timing of your workouts are: 1) decrease (and control) of their daily calorie intake (by example, if your body will burn 2,000 kcal and give him 1800, which will start using fat reserves in your body and every day, you will lose weight) 2) that the daily calorie intake, achieving a good balance between carbohydrates, proteins and fats 3) when working, focus on aerobic exercise (eg, racing long instead of short courses) Hope this helps! Let me know if you want to know more and / or need clarification.

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