rachel_n_daniel2000 asked:


I am going to Panama City in May and I weigh 125 and want to tone up my belly from having kids and also my legs and butt. I have a Ab Lounge and Treadmill and needed to know what I should do to lose this little bit of weight? Do I need to eat certain foods also? Will I be able to loose it within 6 weeks?

Max

Jessie babiee asked:


Okay, In the summer I’m going to FL for a month. My cousins there have a treadmill. I will be staying at their house the whole time. I’m going into 8th grade next year and I want to lose over 20 LBS. How long do i needa run each day to lose 20 LBS in a month? [PS i know that i needa eat healthy] Thanks<3!

Fransisca

Sam asked:


I used it for about 40 minutes yesterday, totaling 4.0 miles and it says I burned 100 calories.

I’m trying to increase my cardio/stamina. Should I keep using this bike?

If I jog on the treadmill, I would last maybe only 15 minutes and then I’ll pass out.

Albertine

bluelightning17 asked:


I want to start cycling to school, everyday almost, there and back, roughly 3 miles each way. However, as i am trying to lose weight is it worth keeping my treadmill. I have always liked it as it is such a good way for losing weight, but i need some money for the bike. Does cycling only aid your legs, or will it help me shed weight as well? or should i try both - depending on time available. I am 18 years old and at school, always been a big lad, but slimming down, not enough though.

Thanks.

Alejandrina

pace, amore, e felicità asked:


I want to get a thinner stomach, and possibly thinner legs. How can I accomplish this on a treadmill? I’ve been doing crunches every night to help with my stomach. I’m fourteen by the way.

Leola

April asked:


I’m about 126 lbs and I want to lose 5- 10 for 4-5 months by running on the treadmill. What is a good pace to start as a beginner? Should I start at a comfortable speed for a few days , and increase the speed the next week ? There is a formula 220-age= max heart rate, but I’m not sure what to multiply to get BPM. Is it 80 % or 60%.

Larhonda

Bobby asked:


I go on the treadmill at the gym as it is the only damn piece of equipment that can make me fitter and run faster and longer as well as breathe easier. However the damn thing is as boring as hell, even with the tv or radio on. Any ideas on making it more tolerable?

Laurinda

Jared M asked:


I think I’ve seen these before. Basically, you would have a dvd that has various scenic courses that you can run or walk along as you run on the treadmill. Would you all use something like that or is it a dumb idea? Not sure I’d use much or not if I had it. Maybe have it on and have headphones on.

Lucas

NATALIA F asked:


i walk one hour a day on the park is it the same..workout. if i do it on the treadmill?? or which is is better?

Judie

Muhammad asked:


My cat of 7 years has started getting a little big, so i built a small cat barrier around the treadmill and I’m letting her exercise to lose weight. The cat seems fine going 4 mph, but cats are pretty swift creatures, so can’t I turn it up to 8 or 9mph?

Maxwell