Aug
31
Ustyle Sports Treadmill
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[mage lang="en|es|en" source="flickr"]ustyle sports treadmill[/mage]
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Aug
31
Treadmill Schedule For Half Marathon
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[mage lang="en|es|en" source="flickr"]treadmill schedule for half marathon[/mage]
Starting to train for a 1/2 marathon?
Okay, I used to be an athlete, but I am way out of shape. I have decided to start training for a half marathon. Right now I am about 40 pounds overweight, but I can probably run 1 – 1 1/2 miles on a treadmill.
I have checked out some websites, but I am looking for lots of good advice from experienced runners. The 1/2 marathon date is Sunday, May 17th, so that gives me 20 weeks.
Info and schedules I have found online talk about a schedule of running 3 – 4 days a week along with cross training and strength training schedules, with days of rest.
Thanks for any advice!
If I were you I would go to runnersworld.com. They have a lot of great stuff that can help give you ideas on what to do to prepare for a race.
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Aug
30
Time Treadmill
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Treadmill Desk: Top 52 Reasons You Need One
While most American’s dreamed of some day getting “off the daily treadmill” , there is strong evidence that the average American employee needs to do the exact opposite.
Obesity levels in America have reached epidemic levels in our nation and 2 out of every 3 adults are now categorized as overweight. This has put a tremendous strain on our health care system. Costs are spiraling out of control. While Congress and the President grapple with the means of providing health care to everyone perhaps it is time to ask ourselves who really is in control of our health.
It is estimated that 84% of all medical claims in the United States are the result of poor lifestyle choices such as poor diet, lack of exercise, and smoking. Those statistics seem a bit brutal when you consider some of the underlying reasons for our expanding waistlines. However, until Americans ( and their employers) face the fact that health insurance is not a replacement for healthy living our health care crisis will most likely to continue.
Have we gone soft? Are we in fact a lazy nation that has grown fat while the rest of the world suffers? No. We are growing larger because we are working harder. Sounds counter intuitive at first but this is a trend affecting every developed nation in the world. There is in fact a rising global obesity epidemic, including the nations of Japan and China.
The culprit? In a word: Chairs. The sedentary nature of employment prevents most employees from moving enough during the day to maintain optimal weight and health. Add to this the long commutes to work and the lack of exercise after work and it easy to see why the waistlines of many nations are growing along with their health care expenditures.
While we sit our bodies shut off the production of an enzyme known as Lipase, critical for burning fat. Calories meant to be burned by the muscles as fuel are stored instead in our adipose tissue (fat cells). Our metabolism and lymphatic systems slow as well making us more vulnerable to weight gain and disease.
What can be done? Many studies have shown that our health is dependent upon movement during the day. This should not be a surprise when one considers we have evolved over millions of years to walk 30-35 miles per day yet on average most of us only walk 1-2 miles in a single day.
During the 1960′s Americans burned on average 700 calories more per day and only consumed 100 calories less. The largest change is not in our diets but in the lack of movement in our day.
Americans cite two reasons for not exercising : lack of time and lack of motivation. We need a means of living that restores a natural flow of movement into our day which is automatic and does not require a commitment of additional time.
Treadmill desks offer this solution. Employees are able to walk slowly during the day (without sweating) and can complete nearly any task they normally undertake sitting down at a desk. It is automatic and requires no additional time commitment. At the end of the day an employee will have burned between 800-1400 calories and allowed the body to do what it was designed to do: walk.
There are literally hundreds of medical reports illustrating the virtues of walking daily. .
Listed below are 52 healthy reasons why employers should consider allowing their employees to use a treadmil desk during the day:
1. Switches on the body’s metabolic furnace, allowing efficient calorie burning.
2. Treadmill desks stimulate the lymphatic system and wards off disease.
3. Stimulates brain function, improving memory as much as 15% in a 6 month period using a treadmill desk.
4. Increases blood flow to the brain and increases productivity.
5. Improves mood and wards off mild depression without medication.
6. Treadmill desks promotes significant weight loss and control of appetite.
7. Prevents onset of Type II Diabetes and assists with control.
8. A treadmill desk improves blood circulation throughout the body.
9. Improve lung capacity and strength walking with a treadmill desk.
10. Promotes healthy restorative sleep patterns.
11. Bolsters the immune system.
12. Treadmill desks prevent bone loss (osteoporosis).
13. Reduces the risk of coronary heart disease and stroke.
14. Treadmill desks reduce bad cholesterol (LDL).
15. Improves blood lipid profiles.
16. A treadmill desk increases good cholesterol (HDL) levels.
17. Walking at a treadmill desk reduces overall body fat.
18. Treadmill desks enhance mental well being.
19. A treadmill desk reduces the risk of colon cancer.
20. Walking with a treadmill desk may reduce the risk of breast cancer.
21. Reduces inflammation from arthritis and osteoarthritis.
22. Increases flexibility and coordination, reducing risks of falls.
23. Reduces the risk of dementia and Alzheimers.
24. Walking with a treadmill desk consistently INCREASES LIFE SPAN.
24. Relieve back pain walking on a treadmill desk.
25. Treadmill desks assist in recoveries after some surgeries.
26. Treadmill desks may reduce side effects of chemotherapy.
27. Increases strength of leg and back muscles.
28. Treadmill desks prevent loss of work from sick days.
29. Increases overall fitness levels and health.
30. Treadmill desks prevent arthritis in the knees.
31. Walking daily assists in the rehabilitation of stroke victims.
32. Daily recommended minimum 10,000 steps completed in 3 hours with TrekDesk.
33. Frees up more time for you and your family,
34. A treadmill desk significantly reduces stress levels.
35. TrekDesk makes exercise automatic and habit forming.
36. A treadmill desk can assist in reducing high blood pressure.
37. Lowers the risk of gallstones and gall bladder surgeries.
38. Stimulates release of dopamine, increasing levels of happiness.
39. A treadmill desk assists in smoking cessation efforts.
40. Decreases craving for nicotine.
41. May decrease risk of heart disease in women by 40%.
42. May decrease risk of stroke in men by as much as 50%.
43. Treadmill desks assist in reducing health care costs.
44. A treadmill desk reduces necessity for some medications.
45. A treadmill desk may decrease the risk of contracting glaucoma.
46. Increases regularity, decreases incidence of constipation.
47. Significantly less stress on your joints than running.
48. Treadmill desks increase libido, enhances sex lives.
49. Treadmill desks decreases the incidence of impotence.
50. Decreases incidence of sleep apnea; enhances sleep.
51. Protects against likelihood of hip fractures.
52. Increases levels of self satisfaction and wellness.
If the benefits of treadmill desks listed above seem too good to be true remember they are backed by decades of solid medical research. Our society always searches for miracle cures from scientific breakthroughs and medicines, yet the greatest means of restoring health, walking, rarely is mentioned in the general media today.
Financial Benefits of a Treadmill Desk?
Companies analyze ROI differently depending upon their cost structure however treadmill desks have been shown to have a significant impact on decreasing sick days and increasing efficiencies and productivity. Combining that with lower overall medical care costs per employee makes treadmill desks a wise decision for both corporate and home office users.
About the Author
ABOUT TrekDesk : manufacturer of the first affordable full sized, adjustable treadmill desk designed to fit your existing treadmill and allow you to walk while you work, burn calories without sweating and enhance your health.
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Aug
30
Reebok Spacesaver Treadmill
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[mage lang="en|es|en" source="flickr"]reebok spacesaver treadmill[/mage]
Proform Spacesaver – Quality Equipment – Porform Spacesaver $$$
ProForm is owned by Icon Fitness. In addition to selling ProForm.com equipment, they also sell Weslo, Nordic Track, Reebok, Image and HealthRider. ProForm.com along with the other Icon brands dominate the sub $1,000 market. Proform.com Click Link Below
CLICK HERE: To Visit Website $$$
One of the most important pieces of exercising equipment that are useful to have at your home gym is the treadmill. Nowadays you will find that there are a large number of treadmills – both in makes and models – available in the market and you will find difficulty in making a choice out of them.
In order to ensure that it is of good quality it is highly essential that you look at the brand name; you must also ensure that this particular machine is worth its cost. One of the popular brands is Proform and this has been in existence for a number of years, You can be sure of your investment when you purchase from this manufacturer.
In addition there are a number of additional factors that make this machine attractive. The first and foremost thing is its affordability as compared to other models. You can even get facilities for paying in installments instead of paying the full amount as upfront. This makes your payment burden relatively less because you will be making the payments in monthly and this will be small as compared to paying a large sum in one go.
Proform-Crosswalk-treadmill offers excellent features and this is the primary reason for its extreme popularity. Irrespective of the features that a person is interested in he will be in a position to find a model that offers such features. Some of the features that are offered in these models range from CD players to built-in fans that are useful to keep the body of the person exercising cool. This ensures that the person is comfortable during the workouts that are really useful.
About the Author
Looking To Browse The Latest From Proform CLICK HERE: To Visit Website $$$
Browse For Equipment Like Proform Spacesaver
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Aug
30
Gyms Treadmill Boxing
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Is A Home Treadmill The Best Exercise Equipment For You?
The #1 fear people have when buying a treadmill is that they won’t use it. (That’s the #1 fear when buying any piece of exercise equipment).
They know that a treadmill can help them lose weight, get fit, burn extra calories and reach their fitness goals.
But that’s only if you use it. A treadmill is a large investment to make and you want to be sure that it is the right piece of exercise equipment for your needs.
How do you know if a treadmill is the best piece of exercise equipment for you? How do you know if it’s suitable for the kind of exercise that fits your lifestyle?
If you’re thinking about buying a treadmill, here are 3 ways to tell if a treadmill is the right piece of exercise equipment for you:
#1 Do you prefer to exercise alone or in groups?
Walking on a treadmill is not a group activity (it could be – but that’s a little dangerous). If you prefer to exercise with other people, say for example in a group sports situation, a treadmill might not be the best choice for you.
Of course a treadmill can add another side to your exercise options if you do get most of your exercise from social or group sports. But if you absolutely hate exercising by yourself, don’t buy a treadmill.
On the other hand, some people enjoy exercising on their own – it’s a sort of getaway from the constant social buzz surrounding them every day. A treadmill would be great for someone looking for this kind of exercise ‘retreat’.
#2) Do you prefer to exercise outdoors or indoors?
Some people prefer to exercise outdoors. They take hikes to enjoy the beauty of nature or rollerblade down the sidewalks to take in the fresh air. If you prefer to be outdoors to exercise then a treadmill probably isn’t for you.
And if you live in all-year-round sunny, warm weather, you may not need a treadmill (then again, you may prefer an air-conditioned workout.)
However, if you happen to live in seasonal climates where it rains, snows or both, a treadmill can be a handy tool to maintain your fitness regimen during the bleak weather months. A treadmill can help you fight winter weight gain and even stave off those nasty winter blues.
#3 Do you enjoy walking, jogging or running?
Walking is an exercise that everybody can do. It’s simple, doesn’t require heightened coordination, and can be a great way to clear your head and deal with stress. Anyone can do it, regardless of fitness level – from absolute beginner to elite athlete.
There are also people who enjoy the rhythm and routine of jogging or running. Running or jogging is also one of the best all-round ways to burn fat. Again, it’s fairly simple to do and doesn’t require complex coordination.
While the benefits to walking, jogging and running are numerous, some people just don’t like to exercise this way. They like the challenge of a box-aerobics class or mastering a complicated martial art. If you fall into this category, a treadmill will not meet your exercise preferences and it probably isn’t the right machine for you.
If you do like walking but still want a challenge or even a distraction, there are easy ways to do this, of course.
Treadmills are growing more sophisticated all the time offering numerous built-in workout programs, upper-body workout arms and even built-in stereo systems for you to plug-in your favorite CD’s.
There’s also the magazine rack so you can read your latest Time or People magazine. And of course, the most popular method: setting your treadmill up in front of the television (or buying a mini-television to mount above your treadmill).
You can always make your workout more interesting with your home treadmill – but if you don’t enjoy walking, jogging or running, you might want to steer clear of the treadmill.
So those are 3 ways to tell if a treadmill is right for you. With our busy lifestyles and lack of time, the home treadmill also offers several other unique benefits, which you might want to consider before buying:
#1) Exercise Convenience
With a home treadmill you can jump on it at any time day or night. You don’t have to waste time driving to the gym. You don’t have to work around your gym’s hours or schedule your workout around those ‘peak times’. You don’t have to rush to sign up for a treadmill at the gym. It’s all yours. Workout whenever you want – and for however long you want.
With our jam-packed schedules these days, time is at a premium. While you may not have a long period of time to carve out for exercise, experts tell us that ‘mini-workouts’ give us the same benefits as long workouts. So instead of doing 30 minutes straight, with your own treadmill you can do 15 minutes in the morning and 15 minutes at night.
There’s a third convenience to having a home treadmill – you can wear what you want. No worrying about if your hair is staying under your baseball cap. No rushing to find the right T-shirt for the gym. While this may seem trivial – it can actually make a difference in how much you exercise!
#2) Exercise Comfort
With a home treadmill, you can exercise in the comfort of your own home. No worrying about the rain, snow or sleet that’s pouring down outside. You can jump on your treadmill with your favorite sports drink, turn on your favorite show and burn away those calories.
No worrying about winter weight gain or holiday pounds – because you have the tools at your disposal to easily work off any extra calories.
#3) More Calories Burned, More Weight Lost = Better Body Achieved
Because you can exercise when you want, for how long you want, regardless of weather or even busy schedules, you’ll use your treadmill much more. And when you exercise more, you burn more calories, lose more weight and achieve a better body. This is always a benefit!
Home treadmills continue to be the most popular exercise machines with buyers today. They offer convenience, comfort and more opportunities to enjoy getting in shape.
If you decide that a treadmill is right for you, know that you’ll be investing both in a great exercise machine and a better, healthier body!
About the Author
Kathryn O’Neill is chief editor for
Treadmill Reviews
, a consumer oriented website focusing on the home treadmill market.
For the latest buying tips, brand reviews, and best buys, visit Treadmill Review at:
http://www.TreadmillReview.net
.
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