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will going to the gym 2-3x a week do something by august?

i’m going to miami august 5 and my body isn’t exactly
looking it’s best. yesterday i went to the gym and i will be going
a few times a week. i use the treadmill for 30 minutes, the elliptical for 5 minutes[i will be going up with the time slowly] and a few weight machines. will i be able to tone up by my trip?
and for diet i’m just eating normally.
not eating a lot of junk but not really dieting.

Yes, this will make a difference.

Does Fergie bother you too?

I recently watched Fergie’s new video “Fergielicious” on MTV and couldn’t believe my eyes. I was on the treadmill at the time so I really didn’t hear the song, but what the heck was she wearing? A girl scout uniform that looks like something a stripper would wear? How could she be so stupid! Young girls are watching (well hopefully not watching) this and look up to her as a role model. How can we prevent these women from dressing and acting like strippers and give women in this world some dignity. How can someone respect a person who has to dress like that. I know sex sells…apparently she needs the money. I’m not a prude, honestly, but when you have a video with kids and a candyland type of background who do you think is going to watch it?

I know how you feel, I see girls dress up like sluts and I feel so sorry for them, they don’t realize that if they dress up like trash, they’d be treated like one too, how can one think of being treated with respect with one’s boobs bursting out of their skimpy tops, I would never respect a guy who dressed with his crotch hanging out, may be they dont have a life so they need this kind of attention to prove their self worth to themselves,

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