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I walk on the treadmill for 3 miles in an hour at 4mph, would that be good enough to lose weight in a month?

I also run 7 mph for 10 minutes each day

Any exercise is good. Do as much as you are capable of without hurting yourself; then you will see results.
To lose weight in a month, it is also important to follow a balanced diet.

Top-of-the-line equipment helps rehab at Uptown VA
VA centers sometimes have to wait months, even years before they can get top-of-the-line modern equipment for their patients, but Augusta’s Uptown VA is using some of the most advanced equipment you can find anywhere.

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