ironpump asked:


What is better to do in 10-15 minutes walking or running on a treadmill?

Dulcie

Chelsea asked:


Okay I’ve seen people do different things on a treamill, either run, walk, jog, or raise the incline on the treadmill and hang on to the bars and walk really fast uphill. But what gives you more of a workout, and burn more calories, walking at a fast speed with your arms moving back and forth or hanging on to the bars of the treadmill with the treadmill inclined (as if you’re walking up hill) and walking really fast?

Coretta

savoir127 asked:


I want to know, if I train at a certain speed on my treadmill, approximately how fast would that be on the road (with resistance, incline, etc, taken into consideration) at the same perceived effort? I know there isn’t an actual, precise number to convert, but I’d like to know about how much of a drop in speed I will experience.

I love to run on a treadmill, but I want to train seriously for a race, which includes preparing my body for how it will ACTUALLY feel and how fast I will ACTUALLY go. I should just suck it up and run outside, but I find it intimidating.

Arlinda

hoyboy asked:


I currently bought a treadmill and the best place to put it is on the second floor of my house. I’m just not sure if I set it up there, if when I am running on it, if it will cause everything to shake, or if the deck will absorb most of the shock!

Deana

Alexia asked:


The track on my treadmill keeps getting stuck in one place. It doesn’t matter which speed it’s on or if I’m on or off the treadmill. How do I fix this and what causes it?

Milda

Candy asked:


I have a Pathmaster treadmill model 21-3688A that came with the lubricant.

Les

beauteimparfait asked:


OK well there are a few things that I want in my treadmill

1. i want it to have programs/smart coach/training

2. adjustable incline

3. adjustable sped

4. under $500

I will be using this as PART of my marathon training. Any help on which would be good treadmills?
what does it mean if a treadmill is “manual”?

Haydee

William asked:


A treadmill is maybe a very good practise for those that still have to learn how to walk in high heels, experience someone?

Beverley

Airhead asked:


Does any one know where I can find a manual treadmill for my pitbull. And no it’s not for fighting my dog is a show dog she is a full blooded eli rednose and I wanted to keep her fit. So if you know where I can buy one please give a website where I can purchase one. Between 300 and 700 dollars.

Lucius

*Miss.SJ asked:


I heard a couple rumors that running on a treadmill won’t give you as good as results as if you were to run outside. Is this true? If so how?

Laurine