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How come whenever I’m done working out on the treadmill, I’m not out of breath like most people??

I work out with 5 pound weights on each arm for 20-30 minutes every day….and I just realized that when I am done, my heart-rate doesn’t seem as high as it should be, AND I sure don’t feel like I did as much as I did! Even though I know I had a really good workout!!! Why is this?? Am I doing something wrong?

your body has become fitter, you now need to raise the intensity about either go a little faster or a higher incline

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