i run on a treadmill around three times a week. my older brother - who used to do road runs - tells me that running on a track or a road is much more tiring and allows you to build stamina more. is this true? or is running on a treadmill just the same as running on roads or tracks? thanks!

Kati

I got really out of shape, although I’m not big, I’m just soft.

There are treadmills of various horsepowers in the market.I am getting one in a good bargain and it is 1.1hp but somebody advised that atleast I should buy one with 1.5hp…….please give opinion.

Debbie

What are the benifits of adding a mile a night to your daily usual routine?

If you could hook them up to out put the energy they create from a person exercizing on them, do you think they could power a gym?
What if there were 10 bikes, 20 treadmills, and 10 elipticals? At peak time for a gym (all the machines running) could it work?

Easter

I have an old treamill that no longer works. What’s the best way to get rid of it?

Berta

I’m doing 40 min on the treadmill..I take 5 minutes at a slower pace to warm up and then move up the speed to start a more intense pace..and the last 5 minutes I cool down…

Coy

I want to start running on the treadmill everyday, and im starting today. How long is good…half hour or a hour? should i stay at a certain speed? Thanks. :]

Lester

I go 3.5 - 4 mph

I like to go to the gym but I find it drags more on the treadmill. Also is it better to exercise at night or early in the morning?

Jacinda