Nick asked:


I want to tone up my abs, arms and legs but the only piece of equipment i have access to is a treadmill.

Leticia

ompaboy101 asked:


what else can i do instead of running on a treadmill 2-3 times a week and who doesnt have any equipment, only a treadmill. i just want to loose weight and get some muscle but not tooooooo much muscle?

Albina

Whatsup asked:


That is the only peace of exercise equipment i have, so I can use things around the house to help, but right now it’’s just the treadmill, any suggestions. Is the treadmill enough.

Johanna

Sam asked:


I’m thinking about getting treadmill and I’m wondering what is possible to do while walking? It is possible to read a book? Can you use a laptop/computer if it was mounted in the right place or is the motion of walking too much to work with? I’m sure it’s possible to watch tv while walking but I’m interested in knowing if anyone has experience doing anything like reading or using a laptop.

Ivy

willfrom_az asked:


I’ve looked all over, but i cant find the record for the longest time spent continuously on a treadmill. My friends and I are doing a fund raiser where the sponsers can eather donate per mile we complete, or hours, and we would like to know what the records are. I doubt any of us will set records, however it is always nice to have a goal, and in case we indeed do beat a record it would be nice to know. All funds in which we collect will be given to the Kansas Red Cross

Earnest

victoria p asked:


How can I get slimmer legs using the treadmill or the bike or other cardio machine? I dont want to give up on the gym!

Aron

davidbaileysalter asked:


I’ve never done track before and I’d like to be prepared when it’s time. I have a treadmill and I’d rather not go outside since it’s really cold this time of year. I also don’t need to lose weight or anything like that.
Is there a certain routine i could do to get ready?

Bert

Elizabeth asked:


I got a new treadmill, but it squeaked when I ran, so they replaced the drive belt. That fixed the squeak, but it was a brand new somewhat pricey treadmill, and I’m concerned about it already having replaced parts. It’s still under warranty, so should I try to return it altogether and get a new one, push to have the warranty period extended a little, or is it as good as new with the new drive belt? Thanks!

Carline

butterball asked:


I do have asthma but it’s not severe or anything.But I really want to start running on the treadmill. I don’t wanna start off too hard b/c I will discourage myself, but I want a good workout so that I will see results as quickly as possible. Any people with fitness training knowledege your advice is deeply appreciated or just any peeps out there. Thanks ahead of time! Any advice?

Jule

Essi n asked:


Im 85 Kg and 175cm . my goal is to get a six-pack. I dont know whats the best treadmill program either. should I do some weights before I start cardio? should I drink some coffee before training?

Tereasa